When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Similar to personalized nutrition, one size does not fit all when it comes to probiotics. With hundreds of strains used in various supplements and thousands being studied, there are drastically different...
Discover the benefits of probiotics, how to take them for optimal results, and why consistency with meals—especially those containing fat—is key to improving gut health!
Dangers of Artificial Sweeteners Artificial sweeteners have long been heralded as “healthy” alternatives to sugar. Millions of calorie-conscious consumers sprinkle pale pink, yellow, or blue packets in their...
Do you tend to feel worse instead of energized after you eat? Does the feeling of fatigue, bloating, or excess mucus in your nose or throat suddenly plague your body after a meal? How about chronic coughing,...
Have you ever wondered why you have the strong urge to nap after a meal? Notice that you blow your nose constantly after certain foods or perhaps you have a breakout on your skin like acne, eczema, psoriasis...
A proper elimination diet meal plan has been known to help people with food intolerance, digestive issues, and other symptoms. But how does an elimination diet plan impact your overall health? Do you feel...
Are you sick of feeling crummy? Do you feel like a sub-par version of the old you? Does your body feel much older than your numerical age? Sadly, this is a common complaint in today’s age. BUT, the good...
Gluten free diets are all the rage, especially in the U.S. where up to 1 in 4 people believe eating gluten free is better for their health.[1] However, is this really a lifestyle for everyone? Who has the...
Are you looking for a way to increase focus and productivity without the jitters? Who isn't? One of many options to try adding into your routine may include Bulletproof Coffee. If you haven't already read my...
Have you ever heard someone ask, "Can heavy metal toxicity cause candida?" or, "I've been battling symptoms from heavy metal exposure for awhile, and this stuff just won't go away!" This isn't a surprise,...
Have you noticed it too? A trip to the grocery store and there are shelves devoted to it. Scroll through Facebook and your feed is full of it. Ask your waiter and they’ll direct you straight to it or even...