Weight loss is a challenge for everyone. For an athlete, achieving healthy weight loss without sacrificing performance is an even greater challenge. Fortunately, we have the tips and tricks to help you achieve your weight loss goals and help improve your performance.
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Are you still struggling with weight loss, no matter how low you drop your calories? Do you experience issues with digestion no matter how closely you follow your doctor or dietitian's...
As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we frequently have to explain to our clients is- what happens if you don't get enough protein while working out....
Alright, so you’re in the process of fine-tuning your macronutrient goals. You’ve read a handful of random articles about recommended protein intake for athletes, but you’re not sure how it all translates to...
Gone are the days of traveling miles to and from your local wellness center, spa, or gym to use the sauna. Infrared sauna blanket treatment is the newest biohacking approach you need in your home. The...
Get ready for a deep dive into intermittent fasting and menstruation so you know when, how, and when not do do fasting on your period. Did you know that intermittent fasting in active females can help heal or...
Remember the days when everything on the grocery store shelves was low-fat, no-fat? As consumers, we were promised a slimmer figure after consumption...except when all was said and done, we realized...
Plant based protein powder and plant protein sources are a hot topic with many comparing plant based protein vs whey and other animal-derived sources of protein. Is plant protein really the new king of...
Have you spent hundreds of dollars on trending diet programs or fat burning supplements? Have you begun to give up hope? Losing weight can seem unattainable when you’ve spent countless time and money, with no...
Perhaps you grew up hearing that fat was the worst type of food that you could eat. Mom told you it would make you fat. Dad told you it would clog your arteries. Your coaches claimed you would gain weight...
Have you ever removed an entire food group as a desperate attempt to lose weight? Deprived yourself on a 1,000 calorie plan each day? Followed the latest and greatest fad diet that you recently discovered on...
Being active in sports and the fitness industry, you have probably heard the phrase intermittent fasting thrown around time and time again. Are you wondering what the heck this craze is about?! Investigation...