When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Do you suffer from ADD, ADHD, eczema, asthma or other allergy-related symptoms? If so, have you ever thought about adjusting your diet to see if you could lessen the severity of your symptoms or possibly even...
Fatigue, food sensitivities or intolerances, and joint pain are three entirely different conditions; all of which become much more difficult to tackle if you’re an athlete or trying to maintain a physically...
Eating fermented foods is one of the best things you can do for the health of your gut. Researchers are continually finding additional benefits beyond the gastrointestinal (GI) system that these foods can...
Have you become aware of the buzz that’s currently surrounding fermented foods? It seems these probiotic-packed foods are all that health aficionados are talking about lately. Are you confused about what the...
Have you heard about Paleo and wondered what the heck this “caveman” diet is? Maybe you have looked it up multiple times, only to find a million and one definitions of what is accepted as being Paleo. Or...
The health benefits of apple cider vinegar and honey and numerous and we now have clear evidence why these two foods are unbelievably powerful. Wouldn't you like to know exactly WHY apple cider vinegar and...
The following is a post written by one of the top sports dietitians in the world, Ian Craig, BSc MSc DipCNE INLPTA. Sharing his wisdom from across the pond in the UK, we're incredibly thankful for Ian...
We are a society so heavily focused on body weight and image. It never ceases to amaze me how many athletes will go to extreme and often unsafe measures to obtain a certain weight or body fat percentage....
Perhaps you grew up hearing that fat was the worst type of food that you could eat. Mom told you it would make you fat. Dad told you it would clog your arteries. Your coaches claimed you would gain weight...
Being active in sports and the fitness industry, you have probably heard the phrase intermittent fasting thrown around time and time again. Are you wondering what the heck this craze is about?! Investigation...
So now that you have a deeper understanding of the importance of a post workout recovery shake, it’s time to actually teach you how to create the perfect shake! If you often find yourself mixing a poor...