When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
Latest posts from the category:
"Carbohydrates make you fat.” “Every athlete should consume carbohydrates.” “ Carbs are fine, just don’t consume them after 7 pm!.” “The recommended carbohydrate intake for athletes should be ____”. With so...
Do you love to eat out, but struggle to find healthy options among our dominating fast food culture? Maybe you walk into your workplace or school cafeteria and the savory smell of pizza derails your...
There is nothing worse than feeling so sore after a training session that you can barely move your limbs without wincing for the next 5 days. Sometimes feeling a little sore can leave you with a sense of...
Growing up as an athlete, you’ve probably been told to “drink your milk if you want strong bones!” It has been instilled in many of us from an early age that the way to get calcium is by drinking milk and...
It’s no secret that nutrition can make or break your athletic performance. However, with so much information available to the public, how do you know which nutrition advice to believe? I understand the...
As a competitor, chances are that you are fully aware of the importance of starting the morning off with a solid breakfast. However, many have no idea what a healthy breakfast for athletes truly means. It is...
“Eating healthy is SO expensive!” – “I would never be able to afford to be a vegan athlete!" I understand it may seem like a strain on the budget to eat fresh food. These phrases may have come out of your...
Mineral deficiencies are much more common than we might think with magnesium being one of the most prevalent. From joint pain to difficulty sleeping, magnesium deficiency can wreak a lot of havoc on the...
People ask us all the time, what is Bulletproof Coffee, and should I be drinking it? We understand that your first impression may be that its some crazy fad of putting butter in coffee. Yes, that...
Do you travel often with your team for games or tournaments? Have you ever woken up from a nice little nap on your bus only to find that your team will be eating at a greasy fast-food restaurant? Maybe that...
Every athlete strives to feel great and performs well throughout the entire season. In a dream world, we would all wake up feeling refreshed each morning, we would experience rapid recovery post-workout and...