When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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What does a sports dietitian know about a gluten free diet plan for beginners, you say? Fortunately/unfortunately...a lot!! back in the day, I was once a frequent flyer at Subway and Wendy’s. I used to devour...
We hear it over and over and over again… “Eat an anti-inflammatory diet for optimal health!” “Choose anti-inflammatory foods to reverse disease.” “Make sure at least 80% of your diet is whole,...
Adrenal fatigue (more scientifically accepted as adrenal dysfunction) has become a common term used by health practitioners and patients. Adrenal fatigue/adrenal dysfunction is particularly prominent in the...
Dealing with bloating day in and day out is straight-up miserable. Even worse is feeling clueless as to what is blowing you up! You may even feel like you’re following a diet viewed by society as “healthy”...
The Benefits of Elimination Diets & How it Can Work for You Elimination diet. These two little words tend to have the most negative connotation, yet when implemented correctly, the benefits of an...
Most of us have ingested a little more sugar than anticipated this past week. We aren't perfect (yes, we fell off the wagon a bit this weekend) and we certainly don't expect you to be either. But, we want to...
Dealing with a leaky gut, AKA intestinal permeability is tough. Adding to the difficulty is figuring out which foods to eat or not eat after you find out you have a leaky gut. If you haven’t read our...
Are you suffering from sore muscles and joints more frequently than ever before? We are talking more than just your typical tight hamstrings after an intense leg day... There are a number of reasons a...
The term “anti-inflammatory diet plan” is thrown around like glitter confetti yet, most people have no clue what it means! And to be completely honest, I am not sure that I fully understood the concept until...
Many of us have been forced to slow down a bit over the past few months. We are suddenly working from home. Unable to go to the gym. Crafting with our kids more than ever before. While there is so much...
“Aww man, I’ve started a healthier way of eating and now that probably means I can’t have any elimination diet desserts.” LIES! LIES! LIES! Vegan? Paleo? Mediterranean? Egg free? Dairy free? Gluten free?...