Craving something creamy and sweet that won’t blow up your intestines?
Great, we have you covered! Check out this simple “nice cream” made from completely plant based ingredients. This recipe is especially helpful for those who love dessert but have a sensitive stomach when it comes to dairy products.
By the way, this can be used as a healthy dessert, a post-workout treat, or even a snack from time to time if you are looking for a little variety.
Grab your blender and let’s get rolling!
A delicious dairy free ice cream, packed with protein!
Prep Time5minutes
Servings2
Ingredients
2frozen bananas
1/2cupfull fat canned coconut milk
1TBSPalmond, peanut or seed butterWe suggest an overflowing TBSP!!
2 scoopsof plant-based protein powderWe used Naked Nutrition’s Pure Pea
1-2tspcinnamon(Totally up to your flavor preference!)
Instructions
Blend all ingredients in a blender or food processor.
Scoop into a bowl and enjoy immediately or pour in to a container and freeze if you prefer a hard textured ice cream.
Option to sprinkle with your favorite toppings! Hemp seeds, shredded coconut, raw cacao or Enjoy Life Chocolate Chips!
Pro Tip: If you prefer soft-serve, we suggest you dig that spoon in ASAP. If you are more of a hard scoop kind of guy or gal, freeze the dairy free ice cream in a rectangular container for 30-60 minutes and scoop with a traditional ice cream scoop. And, for those who accidentally forget to remove the nice cream from the freezer in time, you may need to let it defrost on the counter for a few minutes before scooping!!
For more information on post workout nutrition, be sure to check out our post on the best post workout shake ingredients.
Meet Kylene Bogden, a trailblazer in sports nutrition and the Performance Dietitian/Nutritionist for the Cleveland Cavaliers. With a prestigious background that includes contributions to the renowned Cleveland Clinic Center for Functional Medicine, Kylene holds certifications from the Integrative Functional Nutrition Academy and is a Certified LEAP Practitioner for food sensitivities. Notably, she is also a Certified Specialist in Sports Dietetics.
Kylene's holistic approach to nutrition sets her apart in the field, making her a go-to authority. Her collaborative work with players, coaching staff, and medical professionals has solidified her reputation. Kylene's expertise has been recognized by major publications, including features in Vogue, Women's Health, STACK, and other prominent websites, where she shares evidence-based strategies to fuel peak athletic performance.
Beyond accolades, Kylene is an educator, actively engaged in initiatives promoting health and wellness. With a personal commitment to a well-rounded lifestyle, Kylene, alongside her husband Dr. Bogden, exemplifies the transformative power of nutrition. In the dynamic world of sports nutrition, Kylene Bogden's unparalleled expertise continues to elevate both individual athletes and the Cleveland Cavaliers to unprecedented levels of success.
As a high school and collegiate sprinter, she experienced recurrent injury and fatigue. After years of constant struggle, she eventually learned that an abundance of processed foods and poor fueling strategies were the root of her performance issues.
Kylene's personal journey as an athlete fueled her passion for finding a more progressive approach to sports nutrition. Since then, she has helped thousands of individuals dramatically improve overall health and athletic performance by taking a whole food approach.
Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.
Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.
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Pro Tip: If you prefer soft-serve, we suggest you dig that spoon in ASAP. If you are more of a hard scoop kind of guy or gal, freeze the dairy free ice cream in a rectangular container for 30-60 minutes and scoop with a traditional ice cream scoop. And, for those who accidentally forget to remove the nice cream from the freezer in time, you may need to let it defrost on the counter for a few minutes before scooping!!
